The award winning S.A.F.E over 60 class
S.A.F.E OVER 60 is an equipment based, low impact exercise class where you can learn new things, develop confidence, laugh, listen to good music and have fun. Its a class where you can learn to work together and help eachother. In essence it is a fun, safe and comfortable environment where you can exercise towards maintaining or improving your independence and quality of life.
How it works:
. This class will last 1 hour
. Each class will begin and end with warmup and cool down stretches
. Each class will have 2 cycles of 6 exercise stations.
. Each station will benefit one of the following areas: muscle strength, balance, coordination, flexibility and fitness.
. Each station will have a variation in order to cater for those who have knee replacements, hip replacements etc
. The class instructor will be focused on correcting technique: preventing injury and ensuring full exercise benefits
. Exercises are changed weekly to provide variety
. Fun music!
Click the below link for further information on the physical parameters that will be gauged, as well as how they can benefit you: