Award winning FunFIT over 60 exercise classes

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S.A.F.E OVER 60 is an equipment based, low impact exercise class where you can learn new things, develop confidence, laugh, listen to good music and have fun. Its a class where you can learn to work together and help eachother. In essence it is a fun, safe and comfortable environment where you can exercise towards maintaining or improving your independence and quality of life.

How it works:

. This class will last 1 hour
. Each class will begin and end with warmup and cool down stretches
. Each class will have 2 cycles of 6 exercise stations.
. Each station will benefit one of the following areas: muscle strength, balance, coordination, flexibility and fitness.
. Each station will have a variation in order to cater for those who have knee replacements, hip replacements etc
. The class instructor will be focused on correcting technique: preventing injury and ensuring full exercise benefits
. Exercises are changed weekly to provide variety
. Fun music!

Click the below link for further information on the physical parameters that will be gauged, as well as how they can benefit you:

Functional Fitness Benefits

Class location and times:

. Harwell village hall - Harwell: Monday 9 - 10am
. Headington village hall - Headington: Monday 11.30 - 12.30pm
. Cuddesdon village hall - Cuddesdon: Monday 8.10 - 8.40pm
. Radley village hall - Radley: Tuesday 9 - 10am
. Letcombe Regis village hall - Letcombe Regis: Tuesday 11.30 - 12.30pm (starts Tues 2nd April)
. Dean Court community Centre - Botley: Tuesday 2.30 - 3.30pm (starts Tues 2nd April)
. Beckley village hall - Beckley: Wednesday 8.30 - 9.30am
. Islip village hall - Islip: Wednesday 10.30 - 11.30am (starts Weds 20th March)
. Islip village hall Seated exercise class - Islip: Wednesday 11.30 - 12.00am (starts Weds 20th March)
. Appleton village hall - Appleton: Wednesday 3.45 - 4.45pm
. Cumnor village hall - Cumnor: Thurs 9 - 10am (starts Thurs 4th April)
. Oxfordshire county council building (Abbey house) - Abingdon : Thursday 11.30 - 12.30pm
. St Michaels Church - Summertown: Thursday 3 - 4pm (starts Thurs 11th April)
. Centre 70 - Wallingford: 9.15 - 10.15am
. Wolvercote Young Peoples club - Wolvercote: Friday 11.30 - 12.30 (starts Friday 5th April)