Read the member stories of those that have joined Over 60 Exercise and see how they have found the experience of attending classes and receiving lifestyle, health and fitness advice and going on to achieve fantastic results.

I enjoy the range of exercises, with the options of increased effort, I enjoy the atmosphere that you add to by being interested in individual abilities, with clear instructions, and assistance as required.

I enjoy the opportunity of working in our own splendid hall, with neighbors who become friends.
I enjoy the challenge and feel the benefit in the upper body exercises, but appreciate that the class is run in a non-competitive manner.
I enjoy the gentle exercise which helps me with age related problems and I feel better for it I and try to keep the exercises up during the week (not always!!).

I find that my walking and bending is better. It is also a social occasion when you meet people and Carl is very supportive in all we do.
I have muscles used to have in my younger days and walk very well (including climbing stairs).

Following the operation i could not put a sock on my left leg or tie the shoe lace --- easy now.
Structure of classes well thought out, warm up stretches then quick to get the heart moving followed by slow down then stretches to finish.
D edit
We all have different aches and pains but you always find a way to make it possible to do the exercises by giving us alternative ways to achieve the same result.
I think the thing I enjoy most about the classes is meeting and talking to other members of the group.

They are all very sociable and we get on well together.
I feel I am fitter, stronger and have more stamina than I used to.
I even have muscles on my arms and legs that I thought I has lost forever.