A presentation which details how I became passionate about exercise, and how OVER 60 EXERCISE was born from that passion.
Age related conditions which can be benefited by exercise will then be discussed. Demonstrations of exercises which can be done in the comfort of your own home will be given.
To finish, there will be an introduction to inspiring males and females who have achieved great things physically in the later years of their lives. All done with the intention to motivate the audience into physical activity